A special Ladies Night for Body + Soul, hosted by Sunday Skin, invites participants to step into spring with an evening focused on movement, relaxation, and renewal. This guided experience is designed to awaken the body, lift energy, and support mental calm through a blend of gentle movement and restorative rest.

The evening begins with Embodied Flow led by Jenn Shanahan, a soft and expressive movement practice that encourages participants to reconnect with their bodies through breath, dance, and fluid motion. The focus is on letting go, moving freely, and exploring how the body wants to move without pressure or performance.

The experience then transitions into supported stillness and guided rest with Linda, offering calming practices intended to help the body unwind, quiet the mind, and settle the nervous system.

This event is open to all levels and requires no prior experience.

Details:
Friday, May 1st
6:30–8:30 p.m.
Sunday Body Yoga Studio
309 Main St, Williston, ND

$45 investment
Infused water and cool towels provided
Custom tumblers available for the first 10 registrations
Guests are encouraged to arrive early and may bring a yoga mat, blanket, and journal.